Healing is within reach
…come home to your-Self, with a capital “S”
Your well-being is not separate from your success. It is the foundation of it.
I believe that meaningful change begins when we stop operating on auto-pilot and start listening to our Self, with a capital S, because you are the most permanent relationship in your life!
When we learn to work with our bodies, instead of against them, and create space for our emotions with compassion, we can begin to shift the patterns that keep us feeling overwhelmed, disconnected, or stuck.
I’m Sara Maya Thornhill, founder of Prana Tova™
I am a holistic wellness practitioner and Personal Power Coach dedicated to helping professionals reconnect with themselves through nervous system alignment, self-love, and intentional living.
My work brings together the science of the nervous system and the wisdom of breathwork, meditation, sound, and mind-body practices to support a more grounded, connected, and fulfilling way of living.
My Approach
My journey combines years of experience as an educator, coach, and holistic wellness practitioner.
I hold a Master’s in Educational Leadership, and have a decade of experience in working at corporate and government institutions.
All of this is bolstered by inter-disciplinary healing certifications in NLP, Dr. Sue Mortar’s Energy Codes Coaching, Quantum Healing, Thais Gibson’s Integrated Attachment Theory Coaching, and Anxiety & Stress Management Coaching, just to name a few.
Over the years, I have had the privilege of personally supporting hundreds of clients 1:1 across the world to develop greater awareness, navigate stress, anxiety, and panic, and overall build healthier relationships with themSelves.
Through nervous system relaxation, breath awareness, and a heap of self-compassion, we create the framework for balance, clarity, and personal empowerment.
Private Coaching, Worldwide
For professionals seeking a more personal approach, I offer private online coaching to support nervous system alignment, self-love, and lasting personal growth.
Together, we explore the patterns, pressures, and internal responses that may be influencing how you feel, work, and relate to yourSelf.
My approach is individualized and practical, integrating nervous system education, breathwork, and subconscious reprogramming to help you build a more supportive relationship with yourSelf, with a capital “S”
A Little More About Me
My work is both personal and professional. Life has taught me that healing and growth are rarely linear, and that resilience is not about pushing through everything without support.
Sometimes, it begins with learning to pause, breathe, and offer the compassion we so freely give to others.
I am passionate about helping people recognize that caring for themselves isn’t selfish or indulgent.
It is an essential part of creating a life that feels sustainable, meaningful, and truly their own.
Your Journey Begins Within
You’re allowed to lead your life with clarity and calm.
I’ll show you how.
20+ Years in Personal Development and Coaching
Certified in neuroscience-based, trauma-informed approaches
Creator of the Anxiety Release Protocol
Featured speaker and trusted coach to professionals worldwide
You Don’t Have to Wait Until You Fall Apart
Prana Tova™ combines my love of learning, holistic wellness, and human connection to a space where people can slow down, reconnect, and move forward with greater intention.
Our Core Values
Empowerment
Real change begins when you take ownership of your thoughts, actions, and emotional patterns.
I help you build the tools to lead your life from the inside out—on purpose, with intention, and in alignment with your highest potential.
Growth
Growth is non-negotiable. If you’re not evolving, you’re repeating.
My work equips you with science-backed tools and supportive strategies to expand beyond old limits and step into lasting freedom.
Self-Discipline
Lasting peace is a practice, not a personality trait.
Through repeatable habits and daily shifts, I teach you how to trust yourself again—so discipline becomes devotion, not punishment.
Love + Wholeness
At your core, you’re already enough. You are wired for connection, compassion, and joy.
I guide you back to that truth so you can lead from self-trust, not survival.
Integrity
I never teach theory I don’t live.
Every method, every tool, every strategy I share comes from my own lived experience of transformation, and my ongoing commitment to walk this path alongside you.