Sara Thornhill ~ Prana Tova ~
Sara Thornhill ~ Prana Tova ~
Upcoming Events
to Help You Align, Awaken
+ Take Back Control
Reconnect to your personal power
This is where wisdom meets action:
Experience real transformation
in real time
Seeking community healing in Tampa Bay?
Craving clarity from around the world?
Each of Sara’s offerings are intentionally crafted to shift you from survival mode into deep alignment with your Purpose, Power, and Peace.
Check back often for new workshops, retreats, group experiences, and exclusive masterclasses rooted in nervous system regulation, emotional resilience, and subconscious rewiring.
Events are the heartbeat of Prana Tova.
Check in often —
This page is your home for all upcoming live events, both local and virtual.
Breath + Sound Meditation
with Sara
Immerse yourself in pure sonic indulgence.
Experience Transformational Sound with bowls, and ancient instruments, and breath to open energetic pathways, support emotional release, calm the nervous system and invite deep stillness.
Join Sara or an immersive sound healing journey, deep relaxation, to promote inner clarity.
For the deepest experience, we recommend 45 minutes from your last meal.
BreathWORTH Method™ Journey
@ BreathWorks
Breathe Deeply ~ Release ~ Receive
healing from within and without ✨
You are invited into a
deep breath practice
and powerful reset
This unique fusion of sound healing, meditation,
and conscious breath invites both awakening and surrender.
Arrive open.
Leave lighter.
Return to yourself.
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Dress in comfortable layers.
Bring a closed container of water, a yoga mat, a journal, and an open heart.
Recommended: sleep mask/blindfold, chapstick, blankets
For the deepest experience,
We highly recommend
allowing at least 45 minutes
between your last meal
and your session.
MORE INFORMATION AT LINKS BELOW
Monday Morning Meditation @ BreathWorks Saint Petersburg
Next Event Information at the following link:
From
Grief to Gratitude
The heart is the 4th chakra ✨
The heart learns to close because we love, lose, adapt, and survive. Over a lifetime, protection becomes second nature.
This gentle heart-opening mantra meditation offers a safe and respectful way to reconnect with openness that already exists beneath those layers.
Blending modern understanding of how sound calms the nervous system with ancient Vedic wisdom of the heart chakra (Anahata), this experience uses sacred seed sounds to invite ease, warmth, and inner connection without strain, stretching, or emotional pressure.
Through simple seated postures, thoughtful teaching, and a soothing call-and-response mantra practice, sound becomes a companion, helping the body remember safety, resonance, and quiet joy.
4.4.2026 @ 4pm
@ BreathWorks Saint Pete
This offering is well-suited for those who value contemplation, meaning, and embodied peace. No prior meditation or chanting experience is needed, only a willingness to activate your voice, then rest in sound.
Bring your yoga mat and a journal (and a meditation pillow, if you have one).
MORE INFORMATION AT LINK BELOW
BreathWORTH™ Basics
Saturday Afternoons
April 11, 18, 25 + May 2