Sara Thornhill ~ Prana Tova ~
Sara Thornhill ~ Prana Tova ~
Upcoming Events to Help You Align, Awaken & Take Back Control
Welcome to the heartbeat of Prana Tova—where wisdom meets action. This is your home for all upcoming live events, both local and virtual, designed to help ambitious, professionals break free from anxiety, reconnect to their personal power, and experience real transformation in real time.
Whether you’re seeking community healing in Tampa Bay, Florida or craving clarity from wherever you are in the world, each offering below is intentionally crafted to shift you from survival mode into deep alignment with your purpose, power, and peace.
Check back often for new workshops, retreats, group experiences, and exclusive masterclasses rooted in nervous system regulation, emotional resilience, and subconscious rewiring.
BEYOND THE SPIRAL:
A Live Series for Women Reclaiming Control from Panic and Anxiety
with Sara Thornhill and Michele Mariscal
Access the 3-Day Live Workshop Series
Aug 5, 6, and 7 at 2pm ET ~ 11 am PT
Aug 5: RECOGNIZE
Letting go of old identities and habits tied to panic. Recognizing the new self.
Aug 6: RELEASE
Stepping into your power. Upgraded Identity beyond panic; practical tools that really work
Aug 7: REWIRE
Rewriting patterns that live deep in the subconscious (or beyond)
YOUR TICKET includes:
✅ Full access to all 3 live workshop days
✅ Extended Q&A time with Sara Thornhill + Michele Mariscal
✅ Access to the Replays
BEYOND THE SPIRAL:
A Live Series for Women Reclaiming Control from Panic and Anxiety
with Sara Thornhill and Michele Mariscal
VIP Access -- 3-Day Live Workshop Series
Panic and overwhelming anxiety may have rewritten your life LATELY, but you get the final draft.
Take Back The Inner Narrative from Panic and Anxiety.
If anxiety has taken over, this is where you begin again.
Join Sara and acclaimed author Michele Mariscal live for 3 Days to Understand the Panic Pattern and Find Your Way Back.
This 3-day event changes everything.
DOUBLE Healing with Sara and Carolina
Sunday, August 10
2-4 pm
✨🪷✨
Breathe Deeply ~ Release ~ Receive
Immerse yourself in pure sonic indulgence.
Experience Transformational Sound with Tibetan and Himalayan bowls, and ancient instruments to open energetic pathways, support emotional release, calm the nervous system and invite deep stillness.
Join these seasoned practitioners for an immersive sound healing journey, deep relaxation, and inner clarity.
Carolina is a multi-talented musician, dancer, and yoga teacher.
She offers private sound healing, yoga belly dance and customized services.
Sunrise Breath + Flow @ Sky Oak Sanctum
🪷 Intuitive Movement + Intentional Breath
✨ Every OTHER Wednesday morning ✨
🫶 You are your very best medicine
✨ Immerse yourself in deep breath practice for a powerful reset
Savasana infuses sound healing to both allow and receive.
Sunrise overlooking the Tampa Bay
2220 Pinellas Park Drive South
Saint Petersburg, FL
About Your Teacher:
Sara Thornhill is the founder of Prana Tova and creator of the BreathWORTHâ„¢ method.
A master coach in nervous system regulation and subconscious reprogramming,
Sara blends science-backed breathwork with vibrational healing to help you reset, release, and reclaim power from within.
Create BreathWORTHâ„¢ ~ August 17 from 2-5 pm @ Sky Oak Sanctum
You are your very best medicine • Immerse yourself in deep breath practice for a powerful reset.
The final posture invites fusion of sound healing and release to both awaken and surrender.
Arrive open.
Leave lighter.
Return to yourself.
Inhale the Future ~ Exhale the Past
Dress in comfortable layers.
Bring water, a yoga mat, a journal, and an open heart.
Recommended: sleep mask or blindfold and chapstick
For the deepest experience, we highly recommend allowing at least 45 minutes between your last meal and the session.
About Your Teacher:
Sara Thornhill is the founder of Prana Tova and creator of the BreathWORTHâ„¢ method. A master coach in nervous system regulation and subconscious reprogramming, Sara blends science-backed breathwork with vibrational healing to help you reset, release, and reclaim power from within.